Meera Trading Company Blog Latest Products Tue, 19 Oct 2021 19:53:52 +0530 en-us Fresh green chili: Added generously to all our meals, not just to enhance the flavor, but also to give numerous health and medicinal benefits Thu, 13 Jun 2019 12:18:00 +0530 <p> </p> <p>Fresh green chili is the one among the best to bring spicy taste to our food. The green chilies are the immature chili peppers that have been harvested before fully ripening and are an essential ingredient in Indian, Mexican and Thai cuisines. Fresh green chilies come with a lot of uses for household and medicinal purposes. These green chilies are dried under the sun to preserve them for longer durations and are also used for making pickles. <br /><br />There are more than 200 different species of chilies available in different parts of the world. And all the species of green chilies contain capsaicin that is an active ingredient and extremely beneficial for the respiration process, heart and the blood pressure. Capsaicin present in chilies is the main reason for the warmth and has a crucial effect on improving the blood circulation and also stimulating the palate. The green chilies are low in calories, fat-free and enriched in nutrients like vitamins A, C and K, and the phytonutrient capsaicin that can enhance our health. <br /><br /><strong>Some of the health benefits of fresh green chilies are as follows: - </strong><br /><br /><strong>• Rich in antioxidants: -</strong> Green chilies are a good source of antioxidants. Vitamins like vitamin A, vitamin B complex (B6 and B9), and vitamin C are found in chilies. Thus, green chilies are capable to compensate the damaging effects of bacteria in our bodies and are very helpful in preventing blood clots which is the primary reason of multiple cardiovascular diseases like cardiac arrest and heart stroke. Additionally, chilies are helpful in preventing the spread of cancer to the colon, prostate, and lungs.<br /><strong>• Anti-inflammatory in nature: - </strong>Green chilies are helpful in relieving the pain and the swelling associated with appalling bone disorders like arthritis, osteoarthritis, and rheumatoid, etc.<br /><strong>• Soothing effect on the respiratory system: -</strong>The Phytonutrients present in green chilies helps in relaxing the respiratory passage and also beneficial in lowering the danger of lung cancer. Chilies are also helpful in preventing problems associated with lungs such as asthma, cough, and cold.<br /><strong>• Anti-bacterial properties: -</strong>The anti-bacterial properties of green chilies keep us safe from infections such as herpes zoster and athlete’s foot.<br />•<strong> Boost immunity: - </strong>The fresh green chilies contain nutrients such as Vitamin C, and vitamin B6 which are beneficial in boosting the immunity of our body to handle the diseases. <br />• Keep the digestive system healthy: - A significant advantage of consuming green chilies is that it is filled with essential dietary fiber that helps in cleansing the colon. The green chilies aid in healthy bowel movements and prevent constipation.<br /><strong>• Rich in calcium: - </strong>The fresh green chilies are an excellent source of calcium and helpful in keeping our teeth and bones healthy and strong. Furthermore, the calcium in chilies repairs the tissues and contributes to creating new blood cells.<br /><strong>• Improve vision: -</strong> Vitamin A present in the green chilies is one of the vital nutrients and beneficial in improving the vision and reducing the risk of cataracts and macular degeneration which happens with age.<br /><strong>• Aid in weight loss: -</strong> Green chilies have no calories and helpful in increasing the metabolism of the body. Chilies are hence beneficial in burning excess fat from the body.<br /><strong>• Help in keeping the skin radiant and young: - </strong>Vitamin C present in fresh green chilies facilitates the creation of collagen that keeps and maintains the firmness and the health of the skin. The phytonutrients in green chilies efficiently cure rashes, acne, pimples, blemishes, and wrinkles of our skin. Vitamin E presents in chilies produces natural oils that are good for our skin.<br /><br />As India is one of the largest producers of chilies in the world, there are many fresh chili exporters in India instrumental in providing a wide variety of fresh green chilies in the national and international market. You can also rely on<strong><em><a href=""> fresh green chili exporters in Nashik, Maharashtra</a> </em></strong>for an excellent range of green chilies.</p> Benefits of having juicy and nutritious Indian green grapes Tue, 13 Aug 2019 12:42:48 +0530 <p> </p> <p>Enriched with vitamins C, A, K, antioxidants along with several other health-enhancing nutritious properties, grapes come in a wide array of varieties as well as attractive colours such as green, black, red, blue, pink and purple. Typically used to make wine, juice, jam, juice and jelly, grapes are grown in India over 20 varieties. However, the most common and popular grape variant in India is the green one. <br />Considered as a part of the berry family, green grapes are enjoyed by people of all ages owing to its sweet to mild tart flavour, juicy texture and nutritional properties. The combination of its crispy texture and juicy flavour has made green grapes a tasty addition to your favourite dishes as well as a healthy snack. Whether you add it as topping on desserts or make smoothly using grapes, any dish that has green grapes in it always feels refreshing. <br /><strong> </strong></p> <p> </p> <p><strong>Health benefits of eating grapes </strong></p> <p>Adding grapes in your daily diet plays a significant role in ensuring a healthy life. Known as a good source of resveratrol and other plant-based compounds, grapes have the potential to prevent cancer. Some other important health advantages of eating grapes are as follows: <br />• Keeps your heart healthy<br />• Improves brain function and reduce the risk of Alzheimer’s<br />• Controls diabetes and cholesterol levels<br />• Fight age-related eye problems like cataracts.<br />• Reduce the risk of kidney diseases<br />• Help prevent breast and stomach cancer<br />• Strengthen bones and reduce the risk of osteoporosis <br /><br />Being known as the 'grape capital of India', Nashik accounts for around 80% of the total green grape production of the country. Offering the best quality grapes at the highest competitive prices, the <span style="text-decoration: underline;"><a href=""><strong>Indian green grape suppliers from Nashik</strong></a></span> have ensured a large market in this domain. Their offered range of green grapes is appreciated nationwide for its crisp texture, freshness, exceptional purity, sweet taste and nutritious properties.<br /><strong> </strong></p> <p> </p> <p><strong>Following are some of the important factors that the suppliers of Indian green grapes in Nashik always consider to stand tall in the global agriculture market.</strong><br />• They source the entire range of green grapes from reputed farmers and vineyard owners who use advanced farming techniques and fewer chemical fertilizers or pesticide to cultivate the grapes.<br />• They always ensure that the grapes are fresh and grown under utmost controlled weather conditions in sync with the set industry set guidelines. <br />• From table grapes, wine grapes to seedless green grapes, the exporters offer a broad variety of grapes for the customers at a highly competitive price.<br />• They offer their products in various sturdy, high-grade packaging options to avoid any kind of damage or insect manifestation in the product.<br />• They thoroughly check the offered products based on various stringent quality parameters before forwarding them to the marketplace.<br />• Supported by a strong team and wide network, the suppliers are always ready to meet the growing demand for fresh green grapes across the globe.</p> <p> </p> <p>The mild tangy-delicious sweet taste and refreshing flavour of green grapes are endeared by people across the world.</p> Tips for Picking the best natural fresh red onion supplier Fri, 29 Nov 2019 11:28:10 +0530 <p> </p> <p>No matter what type of vegetables you need to purchase like a natural fresh red onion, you need to make sure that you have a company that you can get them from. There is plenty that one should take into consideration when it comes to picking who you work with, including the price that they are charging, the available stock, and much more. Here are just some of the main tips to help you pick the right company to get your vegetable stock from.<br /><strong> </strong></p> <p> </p> <p><strong>Tips for Picking a Supplier</strong><br />Go ahead and make sure that you are talking to all of the <span style="text-decoration: underline; color: #00ffff;"><a href=""><strong>natural fresh red onion suppliers in Nashik</strong></a> </span>to allow you to choose the right one for your needs. There is so much that you are going to want to consider, such as:<br /><strong>• Availability –</strong> You need to think about the stock of the vegetables that you would need and find a company that can give you what you need when you need it, and that would have extra if required.<br /><strong>• Price – </strong>Another thing that you are going to want to consider when it comes to buying natural fresh red onion from the right company is the price. Get a few estimates regarding what they are charging and if that is per kilogram or another type of measurement and much more.<br /><strong>• Delivery –</strong> Also, you are going to want to consider the delivery method and how long it will be before they can deliver it to your location. This is important since you want to get as soon as possible and find out if there is going to be an extra fee for delivery.<br /><strong>• Type –</strong> There are many types of vegetables that you can purchase, so make sure that they have the right type that you are looking for. Ask around if you can’t find the right one until you do so that you can keep your customers happy.<br /><strong>• Recommendations –</strong> You should also make sure that you are getting recommendations from other people who are purchasing vegetables from large companies. You want to ask them what they think about the company that they are dealing with and what happens if they give you bad crop.<br /><strong>• Guarantee –</strong> Also, you want to ask them if they have a guarantee that you can avail if some of the crops of vegetables that you buy from them are bad. Know about this before it happens, so you know what you should be doing.<br />These are all important things that you need to take into consideration, and you should ensure that you are picking the right company to work with.</p> <p> </p> <p>Go ahead and start looking at the options for <span style="text-decoration: underline; color: #33cccc;"><a href=""><strong>natural fresh red onion suppliers in Nashik</strong></a> </span>so you can make sure you are working with the right one. You are going to want to consider the price that they are charging you along with the required delivery time. <br />Also, ensure that you are asking about any guarantees that they might offer regarding the product you are purchasing and that you are getting recommendations from others who are also purchasing the same product.</p> 5 Amazing Health Benefits Of Eating Green Grapes Regularly Fri, 21 Feb 2020 15:59:18 +0530 <p> </p> <p>Grapes have been a favorite of people, especially during the winter season. These are the small round balls that come in bunches and are a bit sweet and sour in taste. You can find these grapes in two types- the green grapes and the black grapes. Many people love to buy grapes from the <span style="text-decoration: underline; color: #808000;"><strong><a href="">Indian green grapes suppliers in Nashik</a> </strong></span>as this is the region known for producing the best quality grapes across India. There are many health benefits of having green grapes and some of them have been listed below as well. So, let’s have a quick read. <br /><br /><strong>Rich In Antioxidants To Prevent Chronic Diseases</strong><br />Free radicals can cause a lot of harm to the cells in your body and antioxidants are required to fix that damage. These free radicals even cause oxidative stress that can lead to several chronic diseases like heart diseases, cancer, and diabetes. Grapes are known to be high in antioxidants that are super powerful. The skin and the seeds of grapes are known to have the highest amount of antioxidants. <br /><br /><strong>Plant Compounds To Protect From Certain Types Of Cancer</strong><br />Cancer is one of the biggest life takers in the world and preventing it from happening has been at the root of many studies and research. Grapes are known to be having different types of plant compounds that can help in the prevention of different types of cancer. Resveratrol, a plant compound present in grapes, is effective in preventing cancer. As per different studies, grapes have been known to reduce inflammation that may lead to cancer. There are many different plant compounds as well in grapes and a combination of all of these plant compounds is known to have various anti-cancer benefits. <br /><br /><strong>Help With Weight Loss</strong><br />Obesity and overweight are some of the biggest health issues among youth. Grapes are known to be having a low glycemic index which makes them low in calories and fats. The antioxidant and plant compound in grapes called resveratrol is known to be having compounds that can improve your energy metabolism rate. They can even help you maintain your weight. You can have a cup full of grapes and it would only have 100 calories. <br /><br /><strong>Great Source Of Vitamin C & Vitamin K</strong><br />Everyone knows that grapes are rich in Vitamin C and vitamin K. Vitamin K can help in improving the support for your bones and tissue health. Moreover, grapes have a high amount of vitamin C that makes it rich in antioxidants. It also helps your body in healing and absorbing the much-required iron. <br /><br /><strong>Help Improve Vision</strong><br />If you have a low vision of your eye health is deteriorating, it is imperative that you make grapes a part of your everyday life. As per a study conducted by the University of Miami, by directly challenging the oxidative stress through its antioxidants, grapes are known to be helping your vision. It causes an increase in the protective proteins present in retinas by lowering inflammatory proteins, thus improving your vision quality.</p> Prepare exotic delicacies with fresh big potatoes Fri, 29 May 2020 10:47:04 +0530 <table border="1" cellspacing="1" cellpadding="4" width="100%" align="center" bordercolor="#E4E4E4"> <tbody> <tr valign="middle"> <td> <p>Widely praised for its amazing versatility in the kitchen, potatoes are an indispensable part of Indian cooking. Known as the most consumed and popular root vegetable in the world, potatoes are a start ingredient in every kitchen.<br /><br />Baked, fried, steamed or mashed, potatoes are the ultimate comfort food. From curries, biriyani, street-side chaat to pulav, you can see potatoes in almost every Indian dishes. Native to South America, potatoes are the starchy, edible tuber of the plant Solanum tuberosum. Available all year long, potatoes are rich in nutrients, easy to coo and can be enjoyed in diverse ways. Based on their size, colour and starch content potatoes are classified into different varieties.<br /><br />However, the most common variety found in India is big white potatoes. Owing to their round to oval shape, medium starch content and mild sweet taste, big white potatoes are immensely popular in the country and make a perfect choice for a wide range of different dishes. Whether you toss them in the spice mix, deep-fry it or bake it with salt, the mid sweet and buttery potatoes always taste great.<br /><br /><span style="text-decoration: underline;"><strong>Health benefits</strong></span>:<br />Besides carb, potatoes are a good source of vitamin C, fibre, potassium, B vitamins and antioxidants like flavonoids, carotenoids etc. Regular intake of potatoes in moderation can offer some significant health benefits to you. The vast health advantages of potatoes are listed below:</p> <p><br />• May reduce the risk of certain cancers<br />• Help regulate healthy blood pressure<br />• Promotes heart health<br />• Improves brain health<br />• May boost digestive health<br />• May help alleviate the inflammation associated with arthritis.<br />• If taken in moderation potatoes can help in weight management.<br />• Makes skin going and blemish-free.<br />• Boosts immunity and promotes good sleep.</p> <p><br />Providing buyers across the globe with fresh, highest quality agro-based fresh big potatoes, the exporters in India have gained a solid reputation in the global market. Their offered range of big potatoes is highly valued for its subtle creamy taste, buttery texture, freshness, purity and longer shelf life. Following are some of the important factors that enable the renowned fresh big potato exporters in India to stand tall in the fruit and vegetable industry worldwide.</p> <p><br />• They source their offered range of [potatoes from reputed farmers who use advanced farming techniques and fewer chemical fertilizers to grow vegetables.<br /><br />• They offer the potatoes in sturdy, industry-grade, moisture-proof packing solutions so that freshness and quality are maintained.<br /><br />• They thoroughly check their offered range of potatoes based on various strict quality parameters before forwarding them to the marketplace.<br /><br />• Supported by a strong team and wide network, the exporters can suffice bulk order for fresh big potatoes in diverse specifications within the promised time frame.<br /><br />• They always maintain transparency in all their transactions and direct all their activities to cater to the expectations of their customers worldwide.<br /><br />• They ensure the on-time and safe delivery of the orders.<br /><br /><em><span style="text-decoration: underline;"><strong><a title="Fresh big potatoes" href="" target="_blank">Fresh big potatoes</a></strong></span></em> are highly endeared by people of all across the country for its mildly sweet taste, low sugar content and creamy flesh.</p> </td> </tr> </tbody> </table> Health Benefits of Red Onions Thu, 13 Aug 2020 12:33:22 +0530 <p> </p> <p>Worldwide onions are a really popular vegetable. You can contact natural fresh red onion suppliers in Nashik and get the best quality onions. Children usually don’t like onions because of their bity and pungent flavour. But adults use them pretty regularly. Red onions are filled with antioxidants. They have even more antioxidants than any other kind of onion. Red onions are a vital part of the anti-inflammatory lifestyle and diet.<br /><br />Natural fresh red onion is filled with sulphur content. They have many sulphur groups in them, it also includes daily sulphides such as DDS, DMS, DTTS and DTS. These are the sulphur groups which helps in generating cysteine in the body which relief’s detoxification, weight loss and prevents cancer. <br />Buy from natural fresh red onion suppliers in Nashik for getting onions that are rich in sulphur compounds, and antioxidant capacity which limits blood cell clumping. <br />The sulphur compounds which are found in natural fresh red onion helps in lowering the triglycerides and LDL cholesterol while strengthening HDL levels. They are related to improving the function of the cell membrane in red blood cells and bettering the oxygen utilization. It also helps in improving fat metabolism and cardiovascular function.<br /><br /><strong>Helps in treating arthritis-</strong><br />• The natural fresh red onion has amazing anti-inflammatory powers hence, it can be really helpful for treating arthritis and many such conditions <br /><br /><strong>Helps in treating constipation-</strong><br />• Red onions are an extremely fibrous vegetable. It majorly helps in maintaining a healthy digestive system.<br />• Roughly, there is 1.5 grams of fibre found in one onion. Therefore, having natural fresh red onion can help you with your digestive tract. <br /><br /><strong>Helps with a sore throat –</strong><br />• As disgusting as it may sound, but if you have a sore throat, then gargling with some red onion juice can help.<br />• The onion juice will help in easing out the raw kind of feeling which one feels during a sore throat. As red onions are filled with vitamins and antioxidants, hence it will also push away and illness.<br /><br /><strong>Helps in bringing down the cholesterol levels-</strong><br />• There are flavonoid compounds present in red onions. It is the same compounds which give the red onions their pigmentation. <br />• It is the compound which also helps in reducing the LDL, low-density lipoprotein.<br />• It is the LDL, which we call bad cholesterol in simple words. This bad cholesterol is reduced by the consumption of natural fresh red onion.<br />• People who are obese suffer from the risk of having heart diseases because of the presence of bad cholesterol in their body.<br /><br /><strong>Helps in stopping the growth of cancer cells-</strong><br />• Natural fresh red onion suppliers in Nashik supplies onions, which are filled with sulphur compounds which helps in protecting the body from different types of cancers and ulcers.<br />• These red onions can also fight against the bacteria which can be found in the urinary tract. <br />• Quercetin is the major compound among all. It is an antioxidant compound which helps in protecting you against heart diseases, cancer, allergies etc.</p> <p> </p> <p>These were some of the great health benefits of red onions if you get them from <span style="text-decoration: underline;"><strong><a href="">natural fresh red onion suppliers in Nashik.</a></strong></span><br />White onions also have immense health benefits but it is the natural fresh red onion which has anthocyanins. It makes them much more nutritious than any other type of onion.</p> Benefits of eating fresh vegetables Mon, 05 Oct 2020 14:21:52 +0530 <p>Fresh vegetables are the base of everybody’s daily food consumption. A healthy or balanced diet is incomplete without fresh vegetables. The fresh vegetables provide our body with essential nutrients that boosts our immunity and protect us against chronic disease. Fresh vegetables are loaded with vitamins, minerals, antioxidants, and fiber and contain low calories. If our body is deprived of healthy foods, our immunity weakens that make us susceptible to dangerous diseases. All kind of fresh vegetables ranging from organic to exotic veggies such as broccoli, kale, celery, avocado, potato, tomatoes, onions, cucumber, cauliflowers, beans, carrots, radish, beet, coriander leaves, parsley, mushrooms, etc. are available in the market for the consumers.<br /><br /><strong>Why is it necessary to eat fresh vegetables?</strong><br /><br /><strong>Fresh vegetables provide nutrients that are vital for health and maintenance of our body.</strong><br /><br />• Most vegetables contain low fat and calories.<br />• Fresh vegetables are the good sources of many nutrients, including, folate (folic acid), potassium, dietary fiber, vitamin A, and vitamin C.<br />• Vegetables rich in potassium are beneficial in maintaining healthy blood pressure and may also reduce the risk of developing kidney stones and help to decrease bone loss. Vegetable containing potassium include white potatoes, sweet potatoes, white beans, tomato, beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.<br />• Dietary fiber present in vegetables is the part of an overall healthy diet and helps in reducing blood cholesterol levels and lowering risk of heart disease. Fiber is a necessary element for proper bowel function and helps in reducing constipation and diverticulosis. Fiber-containing vegetables help in providing a feeling of fullness with fewer calories.<br />• Folate (folic acid) present in fresh vegetables helps the body in forming red blood cells. Women of childbearing age who may become pregnant should consume adequate folate containing food like fresh vegetable help in reducing the risk of spina bifida, neural tube defects, and anencephaly during fetal development.<br />• Vitamin A present in vegetables helps in keeping eyes and skin healthy and helping to protect against infections.<br />• Vitamin C present in vegetables helps in healing cuts and wounds and keeping teeth and gums healthy. Vitamin C also aids in iron absorption.<br />• Eating a diet including fresh vegetables may reduce the risk for heart disease, including heart attack and stroke.<br />• Eating fresh vegetables may protect against certain types of cancers.<br />• Regular intake of fresh vegetables reduces the risk of heart disease, obesity, and type 2diabetes.<br /><br />As, India is one of the largest fresh vegetable producers in the world, <span style="text-decoration: underline;"><a href="">fresh vegetable suppliers in India</a></span> are instrumental in providing a quality range of fresh vegetables in the world market. Consumers can rely on fresh vegetable suppliers in Nashik (India). The fresh vegetable suppliers make sure that the offered vegetables delivered to the consumers must be as fresh as directly cultivated from the farms resulting in high levels of nutrition. Moreover, the offered vegetables are available with them at a reasonable rate. The modern transit facilities of the vegetable suppliers ensure the prompt and safe delivery of the vegetables in bulk quantity.<br /><br /></p> Fresh Vegetables – Get the Best Quality from Suppliers in Nashik Mon, 23 Nov 2020 12:35:02 +0530 <p>Fresh vegetable possesses lots of benefits for our health. Fresh Vegetable Suppliers in Nashik India is available to serve the needs of fresh vegetables.<br /><br />The requirement to purchase the best quality fresh fruits and vegetables is not just the need of a homeowner who wishes to save money directly from the monthly budget. Not just homeowners, but schools, offices, and restaurants that should purchase in wholesale to be able to give fresh and healthy meals at a sensible cost to them. Retailers also prefer to select to purchase in bulk to boost up the margin of the profit.<br /><br /><strong>Why eating a fresh vegetable is beneficial for us?</strong><br />• The fresh vegetable contains potassium that is positive for blood pressure. Spinach is a good example and the nutrient from them is accountable for maintaining the blood pressure. Moreover, the body is defended from additional malfunctions such as loss of bone and kidney stones.<br />• Vegetables hold high fiber satisfaction. Fiber assists the body to pass up health troubles such as constipation since it makes sure for the smooth running of the digestive system. It is also essential in the decrease in the risk of obesity and heart disease.<br />• A high level of cholesterol is one of the major problems faced by people. One way of making sure that the body is free from any sort of substance includes a more vegetable diet as compared to other foods that possess cholesterol.<br />• A number of times, it is essential to lower down the intake of calories. One of the most confident means is by eating lots of vegetables, as they have a small number of calories. There are several conditions where we need to decrease the calories, such as lowering of body weight, then this choice confirms handy.<br />• Vegetables such as mustard greens have vitamin A. They are important to avoid skin troubles such as acne, and scaling that may end into the skin, and some adore Keratosis.<br />• There are lots of benefits for the skin from the intake of vegetables that possess Vitamin E and beta- carotene. The nutrient has oxidizing elements that avoid the skin from the UV rays that directly approach the sun. The energy can be damaging as it can be a source of skin cancer. The problem can be easily avoided with the intake of the vitamin E available in the fresh vegetables.<br />• Fresh vegetables have a good amount of antioxidants such as Vitamin C, lycopene, and folate. According to the studies, vitamin E is important in the neutralization of free essentials that might be in the body, therefore keeping the body cells defended. Folate is accountable for the arrangement of red blood cells in the body and assists in the nervous system to function appropriately. On the other hand, Lycopene can boost the immune system and ease down the risks of cardiovascular diseases.<br /><br />To find the best products, you can contact <span style="color: #008080;"><strong><span style="text-decoration: underline;"><a href="">Fresh Vegetables Suppliers in Nashik India </a></span></strong></span>available to serve the needs of the people for fresh vegetables.<br /><br /></p> The Immense Health Benefits of Fresh Natural Lemon Fri, 05 Feb 2021 17:47:13 +0530 <p>Among the world’s most popular citrus fruits, lemon most definitely finds an important spot for itself in the list. Lemons are essentially a hybrid species between the original lime and citron. Although lemons being extremely sour cannot be had separately or as whole fruit, there are multiple other ways to enjoy lemon. For instance, Fresh Natural Lemon is the key ingredient that is required to prepare lemonade. They also serve as an excellent ingredient for garnishing meals or add a flavor tour special dish. <br /> <br /> But, the key importance of lemons lies in their avid nutritional values. They are a rich source of Vitamin C as well as fiber. Moreover, it also consists of several minerals, beneficial plant compounds, and some essential oils. Owing to the presence of such highly nutritional elements, lemons pose some major health benefits. Regular consumption of Fresh Natural Lemons is capable of offering a healthier lifestyle with lesser morbidity rates. It can major help in improving your health, for instance, lowering any risks towards the health of your heart. <br /> With the help of <span style="text-decoration: underline;"><a href="">Fresh Natural Lemon Wholesaler in Nashik</a>,</span> you can have the finest of lemons delivered to you conveniently. <br /> <br /> <strong>What Makes Lemons So Nutritional?</strong><br /> The composition of lemon is very simple as it rarely consists of any fat or protein which are complex compounds. Lemons are made up of nearly 88-89% water while the 10% is nothing but carbs. The carbs content of lemon is primarily made up of fiber and some simple sugars, like glucose, sucrose, and fructose. The primary fiber that is found in lemons is pectin which poses some important health benefits. By consuming a medium-sized lemon, about 20-29 calories of energy can be gained.<br /> In addition to that, lemons are an avid source of minerals and vitamins. And one of the most important vitamins present in lemons is Vitamin C. It is a very essential vitamin as well as an antioxidant which are majorly helpful in improving the functions of the immune system and offer better health to your skin. Lemons consist of Vitamin B6 which is essential in converting food into energy. In addition to that, lemons also consist of potassium which poses some very important and positive effects to the body. <br /> <br /> <strong>What Are The Benefits That Lemon Has To Offer?</strong></p> <p> </p> <p>Lemon has some major nutritional values which make it an exceptional fruit for consumption. Therefore, owing to these nutritional values, lemon some major health benefits to offer which are as discussed below:</p> <p><br /> •<strong> Boosts The Health Of Your Heart: </strong>According to researches, it has been found that the consumption of food rich in Vitamin C can majorly reduce the risks of heart diseases as well as strokes. Moreover, the fiber and the plant compounds present in lemons also play a major role in reducing the risks to your heart. Consumption of fiber can help in reducing the cholesterol levels in the blood.</p> <p> </p> <p>• <strong>Lose Weight Effectively: </strong>It has been found that the consumption of lemons has also aided in weight loss. The pectin fiber present in lemons gives you a sense of being full for a longer time as it expands in the stomach in the stomach. Moreover, as lemons are mostly made up of water, it aids in burning more calories as well.</p> <p> </p> <p><strong>• Protect Your Kidneys From any risk: </strong>By increasing the urine volume, the citric acid present in lemons helps in avoiding kidney stones as it creates a less suitable environment for the formation of kidney stones.</p> Eat the healthy way with Indian Green Grapes Tue, 01 Jun 2021 12:48:28 +0530 <p>Grapes are known to possess a lot of health benefits. Packed with nutrients, they are not just fruits but can be your healthy version of snacks. Green grapes are rich in Vitamin B6, Manganese and Potassium which gives much-needed nutrition to your body. Tastes sweet and tangy at times, they are easy to carry and eat as you do not have to put much effort in preparing this fruit before eating, just pluck them separately and rinse under running water and they are ready for munching. Indian green grapes are one of the best and nutritious varieties of grapes available in the market.</p> <p><br /> <strong>Know the health benefits of Indian green grapes</strong><br /> Indian green grapes have a lot of health benefits that you need to know before you buy them and cannot stop yourself from eating them. They are as follows:</p> <p><br /> • Helps in weight management: Grapes have a chemical compound called resveratrol that helps in metabolizing fatty acids in the body, improving energy levels and overall metabolism. All of these combined aids in weight loss. They also have flavonoid which is a strong antioxidant and promotes healthy weight. <br /> • <strong>Lowers blood pressure:</strong> Since grapes are rich in potassium, they help in controlling high blood pressure. Potassium from grapes helps in binding the sodium in the bloodstream and help in flushing it out of the bodily system resulting in lower blood pressure. They are also packed in fibre which regulates the cardiovascular activities and system resulting in lower blood pressure. <br /> • <strong>Promotes heart health:</strong> Since they are good in maintaining the blood pressure, it also helps in maintaining cholesterol which keeps your heart healthy. Green grapes help in decreasing cholesterol absorption in the body and keep it healthy. <br /> • <strong>Helps in eye health:</strong> With all the nutrients packed in green grape, you can rest assured that they will help in improving and naturally maintain your eye health. <br /> • <strong>Improves memory attention and mood: </strong>Having green grapes as snacks will help in improving your memory attention and will elevate your mood for good. <br /> <br /> With the above health benefits, you should also get your stock of organic Indian green grapes so that you and your family can eat and live healthily. You need to look for a reputed organic Indian green grapes exporter that can guarantee you the quality of the grapes so that you can consume them without any worries. You can add them in little portions of your diet and start bit by bit towards a healthier lifestyle. Even kids will also love this fruit which will reduce your tension of feeding them healthy because they don’t like anything.<br /> With a list of popular and reputed <em><strong><span style="text-decoration: underline;"><a href="">Indian green grapes suppliers Nashik</a>, </span></strong></em> you can easily buy some good quality green grapes grown organically to seal the nutrients without adding any harmful chemicals or pesticides. You can consume them without any worries and give your health much-needed care and attention in the form of healthy food. However, few things that you need to make sure that the buyer from whom you are buying is providing your authentic organic grapes and not something for the namesake.</p> Incredible Health Benefits of Pomegranate Sat, 07 Aug 2021 17:09:35 +0530 <p>The pomegranate belonging to the Lythraceae family is a fruit-bearing deciduous shrub which grows between 5 and 10 meters in height. It was initially found in the Mediterranean region, but was later introduced into Spanish America and California in the later part of the 16th century by the Spanish settlers.<br /> It grows well in many regions of the world of which the Indian subcontinent is one of them.<br /> <br /> <strong>Production and Export</strong><br /> Besides Chile, Peru, Egypt, Israel and Turkey India is also a large supplier of pomegranates to the European market where the fruit is unable to be cultivated because of its climate. Fresh Pomegranate Suppliers in India supplied the South Asian markets with the fruit whereas Chile catered to the American market in competition with the South African exporters.<br /> <br /> <strong>Uses of the Fresh Indian Pomegranate in the Culinary World</strong><br /> The fruit has multiple uses in the culinary world. Its juice which is either sour or sweet with most fruits having a moderate taste is primarily used as a juice. It was previously a popular drink in Europe and the Middle East is now introduced and distributed in America and Canada as a juice because of its health benefits. The thickened juice known as Grenadine Syrup is used in cocktail mixing.<br /> Before the tomato was introduced to the Middle Eastern countries, pomegranate juice, molasses and vinegar were commonly used in Iranian main dishes in the form of a thick sauce made from pomegranate juice and ground walnuts.<br /> Its seeds are used as a spice known as anar dana in Indian and Pakistani cuisine. The ground anar dana gives a deep and tangy flavouring to the dishes. It is also used in trail mixes, granola bars, as a topping and dressing for salads and desserts, yoghurt, ice cream, marinating of meat and in a variety other ways.<br /> <br /> <strong>Health Benefits of Pomegranate</strong><br /> <strong>Unequalled by other foods, the fresh Indian pomegranate has broad range of health benefits specially in lowering of certain diseases. They can be found enlisted below.</strong><br /> <strong>1. They contain loads of important nutrients:</strong> The pomegranate accommodates hundreds of edible seeds known as arils which are rich in fibre, vitamins, and minerals, bioactive plant compounds and also some sugar.<br /> <strong>2. Medicinal Properties: </strong>Two important and unique substances, namely Punicalagins which are potent antioxidants and Punicic Acid- a fatty acid contain many health benefits.<br /> <strong>3. Anti-inflammatory Effect: </strong>Pomegranates have anti-inflammatory effects which help to fight certain diseases like cardiovascular and Alzheimer’s diseases, cancer, Type II diabetes and reduce obesity. It also helps men in fighting prostate cancer. Pomegranate is also known to inhibit breast cancer cells though more study is required in this area.<br /> <strong>4. Lowers Blood Pressure:</strong> Consistent intake of pomegranate juice lowers blood pressure in as small a time as two weeks.<br /> <strong>5. Helps Fight Arthritis and Joint Pain: </strong>Arthritis, a common problem in the West can be countered with pomegranates whose anti-inflammatory effects block enzymes known to damage human joints.<br /> <strong>6. Fights Bacterial and Fungal Infections: </strong>Plant compounds in pomegranates help to combat various gum diseases and yeast infections. <br /> <strong>7. Pomegranates Boost Memory: </strong>Scientific research shows that pomegranates can boost memory in the older adults and post surgery.<br /> <strong>8. Improve Exercise Performance: </strong>The fruit rich in dietary nitrates revamp exercise performances by enhancing blood flow, delaying the onset of fatigue and increasing exercise efficiency<br /> <br /> <strong>Where to Get Pomegranates?</strong><br /> Of all the healthy foods loaded with nutrients and strapping plant compounds, pomegranate is one of them. It is a much sought after fruit because of its multiple health benefits. So a number of <span style="text-decoration: underline;"><a href="">Fresh Indian Pomegranate Wholesalers in India</a> </span>are can be approached to take care of the needs and demands of the local market.</p>